Mindframe Academy

It varies from person to person depending on your situation, ability, level and goals. It’s often not a one session thing and we recommend multiple sessions for maximal effectiveness. This gives a nice amount of time to work through some tools, techniques and strategies. We’re solution focused but also ensure we create psychological change for long-term, lasting effects and improvement. 

We recommend one session a week when an individual is playing and training regularly and seeking high performance.

It varies from session to session. Our sessions are tailored to the individual and are planned based on your presenting issue and goals. We ask questions to develop your self-awareness, we set you up with tools and techniques that are ready to apply and we help you remove any barriers or train you with psychological skills to boost your performance and help you get out of your own way.

Yes! We’re big on tools and techniques and to make them your default response, they need practising. We stay away from pen and paper homework but set challenges and mental training for you to practice certain tools and skills in training and games in between sessions, so the tools we teach can be brought to life and maximum benefits can be achieved.

In the first session, we look to build the relationship and trust so you feel comfortable talking to us. We ask you lots of questions to try and figure out any issues, symptoms, causes, triggers, strengths and weaknesses, so we best know how to support you. From this information, we create a bespoke mindset plan to specifically target your needs and help you achieve your goals.

Yes! We work with clients all over the world. We’re the UK’s leading provider of Online Sport Psychology and have adapted our practice to suit online delivery. We value face-to-face connection, which is why we deliver sessions on video conferencing software via Google Meet.

Everyone! We work with sportspeople of all ages, abilities and levels ranging from elite athletes and some of the best in the world, all the way down to junior athletes and grass roots.

Yes. Any information shared in the sessions will stay strictly between us. We work to a code of conduct and it’s important that the information you share in sessions stays private.

There’s no right or wrong age to start but we often say the earlier the better. It’s great to train in mental habits early to gain a competitive advantage and get ahead of competition. Sport Psychology can skyrocket your trajectory and fastrack your rate of improvement.

Yes! Around 50% of our clients are junior athletes and we recommend training in good habits young. Many members of our team are young, relatable and specialise in working with junior athletes by adapting sessions so they’re fun, engaging and memorable.

This is a grey area. Whilst we are trained mental health first aiders and provide support for both sport and general mental wellbeing, we are not specific mental health practitioners. If we identify a clear mental health issue that is unrelated to sport, then this is beyond our remit and we will refer you to get the best help possible.

All sports can benefit from Sport Psychology. The most popular sports that we work in are Football, Golf, Tennis, Cricket, Athletics, Boxing, MMA and Showjumping. We’ve worked in over 65 different sports (more than you could name!) and apply unique insights and strategies learnt from each, so you gain the maximum benefit from sessions.